Spicy Prawn Stir Fry

The foundation of this recipe comes from the Best of Bridge: Best of the Best collection, and as usual with recipes I use, I have tweaked it.  It is a healthy and delicious meal!

Ingredients

• 1 tablespoon canola oil
• 1 med-large white onion
• 2-3 tablespoons ginger, minced
• 2 garlic cloves, minced
• 1/2 red bell pepper, chopped
• 1/2 orange bell pepper, chopped
• 2 celery stalks, chopped
• 3 med carrots, chopped
• 1 1/2 cups of broccoli
• 2-4 baby bok choy, roughly chopped
• 1 med zucchini, chopped
• 6-8 brown or white mushrooms, chopped
• 1 c snow peas, ends cut off and chopped in half
• Side of wild rice
• 1 pound prawns

Sauce

• 1/2 C ketchup
• 1/2 C chicken stock
• 4 teaspoons soy sauce
• 2 tablespoons worcestershire
• 1 1/2 teaspoons sesame oil
• 1/2 teaspoon salt
• 1/4 teaspoon (heaping) cayenne pepper

Directions


Heat oil to high, add onion, garlic and ginger and cook for one minute.  Add carrots, broccoli, celery and  bell peppers and cook for 2-3 minutes.  Add sauce and remaining vegetables and bring to a boil.  Once mixture is boiling turn heat down to medium and cover, add prawns and give a stir.  Every couple of minutes give the mixture a stir.  When prawns are pink and cooked through remove from heat and serve on top of wild rice.